The OHa Approach

A Structured Approach To Life That Combines Daily, Weekly And Monthly Actions To Achieve A Longer, Healthier And More Enjoyable Life. OHa Living Is Acton Oriented And Requires Very Intentional Planing And Involved Care For One’s Mental, Physical And Spiritual Existence.

We Produce OHa Living Videos And Podcasts On Dance Movement, Physical Training, Mindfulness, Stretching And Plant Based Nutrition To Support Our Communities.  

Oha Fundemental Properties

Benefits Of An Alkaline Diet

Holistic Energy Charges

Oha energy base 2

Herbs

Alkaline diets alleviate chronic inflammation and pain in the body.

Alkaline diets reduce high blood pressure and improve cardiovascular health.

Alkaline diets prevent the development of Diabetes, Cancer and HIV cell development.

Alkaline diets promote strong bones.

Alkaline diets increase vitamin absorption.
Sea Moss is a source of potassium chloride, a nutrient which helps to dissolve catarrh levels (inflammation and phlegm in the mucous membranes), which cause congestion. It also contains compounds which act as natural antimicrobial and antiviral agents, helping to get rid of infections. The recommended quantity and dosage of sea moss is about 1 to 2 tablespoons. That translates to about 4 to 8 grams of sea moss per day.
What is an Herb? Herbs are the usable parts of herbaceous plants (plants that lack a woody stem). The word herb most often refers to those that have culinary, cosmetic or medicinal uses. The culinary uses of herbs are what makes them different from spices.
Oha wellness flower 2

Wellness Properties

Vitamins / Supplements
Water Intake
Protein Shakes and healthy energy / immune system boosting supplements such as Spirulina, Moringa, Gensing, Royal Jelly & Maca B should be taken each day.

Vitamin Series:
B12
Solinium
Ubiquitol
Daily Water Intake: 1/2 of our body weight in ounces and leads to a healthier lifestyle as a key element of our Morning Charge. Early hydration is a key function. We suggest adding lemon or lime to your water to increase the Alkaline intake. Also "Charging" your water by mixing it from glass to glass to increase and activate the oxygen compounds within the water before consumption. You can also add chlorophyll for a maximum energy boost.